Chronic stress can raise your blood pressure and blood sugar levels. Learn how to manage stress and protect your health with guidance from R.K. Hospital Dhakoli.
Stress is a silent killer. Whether it’s work, family, or financial stress, your body pays the price — often in the form of high blood pressure, elevated sugar levels, and increased heart disease risk.
At R.K. Hospital Dhakoli, we educate patients on the deep link between stress, heart health, and diabetes, and provide practical ways to manage it.
😟 How Stress Impacts the Body
When you’re stressed:
- The body releases cortisol and adrenaline
- These hormones raise heart rate, BP, and blood sugar
- Chronic stress can damage blood vessels, leading to stroke or heart attack
🫀 Stress & Heart Disease
Stress can:
- Cause inflammation in arteries
- Lead to irregular heart rhythms
- Increase blood clot risk
- Trigger emotional eating and smoking
🍬 Stress & Blood Sugar
In diabetics:
- Stress increases glucose production in the liver
- Insulin becomes less effective
- Blood sugar spikes even without food intake
🧘 How to Manage Stress Naturally
- Practice Deep Breathing & Meditation
Just 10 minutes daily can lower your heart rate. - Exercise Regularly
Walking, yoga, or swimming release mood-boosting hormones. - Get Enough Sleep
Poor sleep = more stress = worse sugar/BP. - Eat Mindfully
Avoid stress-eating; eat fruits, nuts, and whole grains. - Talk to a Doctor or Counselor
Don’t ignore mental fatigue or burnout.
🏥 Support at R.K. Hospital
- Integrated heart & diabetes care
- Stress management sessions
- Psychologist and lifestyle counseling
- Personalized wellness plans
🎁 Special Offer Every 4th Saturday
Here’s why families plan their visits wisely:
🆓 Free Doctor Consultation with Select Checkups
📅 Every 4th Saturday of the Month
👉 Don’t miss this opportunity to invest in your family’s health — without worrying about cost!
💰 Affordable Pricing for All
Our packages are available at minimum charges, making quality healthcare accessible for individuals and families in Dhakoli, Zirakpur, Panchkula, and nearby areas. We believe in transparent pricing—no hidden charges, just quality care.
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